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Warning Signs! From The Body Sue That You Are…Workaholic!
Warning Signs! From The Body Sue That You Are…Workaholic!
Hectic life With today’s ever-increasing competition, we have to work harder to fight the rising wages. It forces you to work all the way round. So much diligence for the boss to see potential or for a nice bonus, so focus on work mainly for stability and forget to take care of yourself.
Because of this, it may result in you becoming a person who likes “Workaholic” or “Office syndrome”, which is also known as” workaholic disease “, it is said that this kind of disease may still not believe that the disease that workaholic is going to have a serious impact on life.
Let’s take a look at the symptoms that have come out of the body
3 common office syndrome symptoms
- Visual system symptoms Symptoms in this group are caused by looking at a computer screen for a long time. Or sitting in an inappropriate light position
- Respiratory symptoms are caused by sitting and working in an air-conditioned room with poor ventilation, or A room with ink pollution Printer, ink, copier, etc.
- Musculoskeletal symptoms It is the most common symptom, mostly accompanied by pain or Fatigue symptoms
Causes of the disease
- Caused by sitting in the same position for a long time And there is no stretching, changing posture to relax the muscles
- Caused by staring at a computer screen for too long Plus, the radiation from the monitor can cause a headache, a headache.
- The working environment is not suitable, such as a crowded office, poor air circulation, unreasonable tables and chairs, and full office equipment. With dust, etc.
- Too much work leads to lack of time to rest, plus a toxic workplace society can cause stress
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Persistent or chronic back pain Pain throughout the neck and shoulder blades, caused by hunchback and sitting for a long time to work. Until after the symptoms were tightened all the time
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Frequent yawning, sleepy in spite of the full bed. As a result of working for a long time as well Causing the windshield to not fully expand So the brain is not fully oxygenated, so yawning to bring oxygen often.
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Have migraines or a chronic headache Caused by stress Not getting enough rest Too much staring into the computer light
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Sit back and work with numb hands Comes from the fact that you keep the mount soaked in the same position for a long time Until the muscles press on the nerve
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Arthralgia or locking fingers, this is beyond the numb hand. But the inflammation that sheathed the wrist ever. Leave for a long day Will form a membrane to hold onto that area Until causing pain in the nerve endings And the finger locks in the end
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Allergy if the place where you work is there. There is no ventilation, the air conditioner is not clean, contains chemicals from the printer, fax machine. These will cycle for you to inhale. Until a respiratory disease Or allergies Hives are good, you.
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Extremely severe, even the herniated disc Or herniated disc
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If the checks are more than 3 items, it is considered that they are in the criteria for “workaholic disease” If you don’t hurry to change your behavior Should find a good help to add
Treatment and prevention guidelines
- Treatment: keep exercising To stretch and relax the muscles, such as yoga, swimming, cycling, in addition to helping reduce muscle contractions Ligament and joint protection It also helps to relieve stress and strengthen the body’s immune system.
- Prevention: get enough rest Balance work and rest time. If there is an opportunity, you should find a vacation to change the atmosphere.
- Treatment: adjust the working environment, such as changing tables and chairs to suit the ergonomics. Clean up the office. And more air flow
- Prevention: Work environment should be provided to be good and friendly to the first worker, including workplaces, tools, equipment. And society in the office
*If symptoms are severe And can not be treated in a short time, may decide to rest or change work in order not to make the symptoms get worse. Treat with medications such as drugs to relieve muscle and tendon inflammation. Anti-stress medication, which should only be consulted with a doctor and prescribed by a doctor.
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Sit properly Adjust the height of the chair and table to suit.
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Get up, walk, or change your sitting position every 20 minutes.
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Eat a nutritious food with high omega 3,6,9 because omega-3s will help nourish the brain. Resulting in better work When the brain is clear Stress will be reduced Chronic headache will alleviate omega-6 to help relieve pain and muscle stiffness Both the body and omega 9 will help nourish your eyesight so that your eyes don’t dry
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I work with love Should turn to take care of your beloved body together, I would like to tell you!
Prevention and recovery with Omega 3-6-9
The benefits of Omega 3-6-9 were tested with patients with amnesia. It turned out that when the language and gesture intelligence were tested, such as the ability to calculate. The ability to make decisions Subjects who received DHA for 6 months had a significantly better scope of symptoms than those who did not receive omega-3 DHA.
Omega helps reduce tension. Fall asleep easier It also makes the blood flow better. Reduce the risk of heart disease and cancer. Hyperlipidemia Hypertension Degenerative arthritis It is beneficial for the eyes and nervous system. And reduce depression symptoms I know this Quickly turn to take care It’s better for elderly people at home so you can stay with us for a long time
*Omega 3,6,9 fatty acids are beneficial fatty acids that help the body to make the blood circulation easier. And strengthens blood vessels Helps the work of the heart to pump blood to various parts well. Helps to nourish the child’s brain from birth Including brightening the skin from the inside out … Product details
